hi friends healthy ...
many friends among friends if given the choice between a bath of cold water or hot water, surely most will choose a shower with hot water, hot shower or warm water feels really nice and comfortable. Imagine if you came home after a day of activities, riding public transportation to shoulder with other people, with a hot shower feels will make all the dirt and tiredness vanished. 

However, not only the comfort obtained after a hot shower, but also a sense of regret. Therefore, hot water makes it easy to dry and wrinkled skin. Therefore, the hot water to break down the natural oils found on the skin. On the other hand, although it seems scary to some people, a cold shower turned out to provide many benefits. Here are four of them:

1. Better blood circulation
Warmer water will drain blood to the skin, while the cold water drain blood to the organs of the body. Changes between hot and cold this will trigger a better circulation of blood, by forcing blood to move. You are advised to change the hot and cold water several times, and end bath with cold water to help blood circulation.

We need to ensure good blood circulation as this can prevent a variety of conditions, such as hypertension, hardening of the arteries, and veins protruding legs (varicose veins). Good blood circulation will improve our systems, while making us more attractive appearance.

2. Face more shiny
Hot water vapor will tend to open up the pores. With the pores open, the dirt will be easier to clean. However, after washing your face, you should close the pores again open with would throw cold water on her face. Wash face clean with cold water will also prevent clogged pores, dirt and grease, which causes skin problems like acne. In addition, cold water also makes blood vessels constrict, thereby reducing the swelling and the appearance of dark circles under the eyes.The result, skin will look more shiny.

3. Healthier hair 
As has been said earlier, the hot water will open pores. Imagine if the pores on your scalp open, so the hair would fall out easily. Conversely, cold water will close the cuticle that causes hair to become stronger and prevent dirt accumulated on the scalp. Stronger hair would not be easily uprooted when you comb it, and naturally slow hair loss. Not only that, the cold water also makes your hair more shiny. Therefore, the cold water does not remove the natural oils found on the scalp and hair.

4. Fitter body
Want to start the day with a fresh and fit body? Wash with cold water, because cold water will help to "awaken" the nerves in your body. After a cold shower, you are also more able to cope with the cold air outside the home. This is in contrast with the hot water bath, which will make the body become limp. That is why, a night shower with hot water makes you ready to sleep soundly.

Cold shower will make you energized and strengthen the entire essence of your life. You become more alert and energetic.

If you are not yet accustomed to the cold water bath, try this way gradually. For example, by reducing the levels began to warm you use while bathing. Slow down, make them more or less warmth, cold start, and finally cool completely. Start with feet first flushed, a new upper body slowly flushed. When you are accustomed, you will conquer the sense of "fear" in cold water. Later, you will not even have time to think about whether the water is cold or not.

may be useful .....
Healthy regards ...^^

hi friends healthy ...
healthonlinetips this time will discuss about a weight problem, if your friends think if you lose weight only to make the body become more beautiful, but if your friends know that losing weight meant saving kidney? not believe ...?? believe me ...
following explanation:

several kilograms of body weight through diet, exercise, or surgery it could help delay the decline in kidney function in patients with kidney disease. 

As is known, overweight or obesity is strongly associated with risk of diabetes.High blood sugar levels constant will damage body tissues and cause various complications, such as heart disease, stroke, or kidney failure.

Kidney through which about 78 liters of blood per hour serves to filter blood from the rest of the body's metabolism, controlling the body's alkaline balance, controlling blood pressure, and so forth. If blood is disrupted vital functions are impaired also participate.

To see how weight loss can protect the kidneys, Dr. Sankar Navaneethan of Ohio Cleveland Clinic and his team to collect data from 13 studies that examine the impact of renal function due to weight loss.

The researchers found that the adult kidney disease patients, who managed to lose weight thanks to diet and exercise methods, it turns out the risk of kidney damage is called proteinuria (presence of protein compounds in the urine) is also reduced. 

Settings diet and exercise to lose weight is also known to prevent kidney function decline in kidney patients who are overweight.

On the other hand, reduction of body weight by way of operation is also thought to help normalize the speed of the kidneys in filtering blood and body metabolism that previously had to work hard.

Delaying decline in kidney function is not the only benefit of weight loss in people who are overweight. Various studies have shown, part weight reduction lowers the risk of various diseases, including heart disease, diabetes, hypertension, cancer, impaired fertility and abnormalities to the reproductive hormones.

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Healthy regards .....^^

surefire tips to overcome the problem of sperm

hi friends well ...^^
healthonlinetips this time will still discuss about the disease in men, which is a problem in sperm.
following explanation: 

DEFINITION 
To be fertile, a man must be able to issue normal sperm in sufficient quantities to a woman's vagina, and sperm must be able to fertilize the egg. Conditions that interfere with this process can make a man less fertile.


CAUSE 
Conditions that increase the temperature of the testes (where sperm is produced) can reduce sperm counts in bulk and vigor of sperm movement can increase the number of abnormal sperm. The temperature may rise to excessive heat-related, disorders that produce long-term fever, undescended testes (a rare disorder present at birth, and varicose veins in the testes (varicocele).

Certain hormones or genetic disorders can hinder sperm production. Hormonal disorders including hyperprolactinemia, hypothyroidusm, hypogonadism, and disorders of the adrenal glands (which produce testosterone and other hormones) or pituitary gland (which controls the production of testosterone). Genetic disorders include abnormalities in sex chromosomes, which occur in Klinefelter syndrome. 

Other causes of reduced sperm production, including thyroid disease that affects the testes (mumps orchitis), injury to the testes, associated with industrial or environmental toxins, and drugs. Drugs, including androgens (like testosterone), aspirin when used for long periods, chlorambucil, cimetidine, colchicines, corticosteroids (like prednisone), cotrimoxazole, cyclophosphamide, drugs used to treat malaria, estrogen is used to treat prostate cancer, marijuana , medroxyprogesterone, methotrexate, monoamine oxidase inhibitors (MAOIs-one type of antidepressant), nicotine, nitrofurantoin, opioids (narcotics), spironolactone, and sulfasalazine.

The use of anabolic steroids can affect hormone levels and thus also inhibits the production of sperm. Excessive alcohol consumption can reduce sperm production. Some disorders result in a complete vacuum on the sperm in the semen (azoospermia). Including a serious disruption of the testis and vasa deferentia blockage or loss, loss of seminal vesicles, and blockage of the second sac ejaculator.

Sometimes, semen, containing sperm, moving in the wrong order (in the bag instead of the penis down). This disorder, called retrograde ejaculation, is more common in men who have diabetes or who have pelvic surgery, such as the removal of the prostate. Infertility can occur.


DIAGNOSIS 
The doctor asked the man about the medical history and perform a physical examination to try to identify the cause. The doctor examined the physical abnormalities, such as undescended testes, and signs of hormonal or genetic disorders that can cause infertility. Levels of hormones (including testosterone) may be measured in the blood.

A semen analysis, the primary screening procedure for male infertility, is required.For this procedure, the man asked not to ejaculate for 2 to 3 days before analysis.Then he was asked to ejaculation, usually by masturbation into a clean glass jar, preferably at the laboratory. For men who have difficulty producing a semen sample in this way, a special condom that does not have oil or chemicals toxic to sperm can be used to collect semen during sexual intercourse.

The analysis is based on two or three samples, obtained at least 2 weeks apart, it makes more sense than the analysis based on single samples. The sperm are measured. Does the color and viscosity of cement is normally ascertained.Sperm are examined under a microscope to see if they are not normal in shape, size, movement, or amount.

If the semen sample is abnormal, the possibility of repeated analysis because samples from the same man is normally highly variable. If the cement still looks abnormal, doctors try to identify the cause. Even so, low sperm counts may indicate only too little time has elapsed since the ejaculation or only some of the cement is stored in the shelter. Furthermore, low sperm counts do not mean that the reduced fertility, and normal sperm count does not guarantee fertility.

Tests on the function and quality of sperm can be done. One test detects antibodies to the sperm. Others determine whether the sperm membrane remains intact. Still others can ensure the ability of sperm to obtain more detailed information regarding the production of sperm and testicular function.


TREATMENT 
Clomiphene, a drug used to trigger (induce) ovulation in women, may be used to attempt to increase the number of sperm in men. Nevertheless, clomiphene does not increase the ability of sperm to move or reduce the number of abnormal sperm, and not proven to improve fertility.

For men who have a number of normal sperm, artificial insemination may slightly increase the chance of their partners to conceive. This technique uses the first portion diejakulasi semen, sperm is highly viscous. Technique that selects only active sperm (sperm washing) is slightly more successful. In vitro fertilization, intracytoplasmic sperm often injected (injecting a single sperm into a single egg cell), and ganete intrafallopian tube transfer (GIFT) is more complex and costly procedures. They managed to treat various types of male infertility.

For the men who produce no sperm, injected the woman with sperm from another man (a donor) may be considered. Because the danger of sexually transmitted diseases, including HIV infection, fresh semen samples from donors should not be used. Instead, frozen sperm samples obtained from a certified sperm bank, which has been testing donors for sexually transmitted diseases.

Varicocele can be treated by surgery. Sometimes an increase in fertility as a result. Male couples who have fertility problems may be treated with human gonadotropins, to stimulate eggs to mature and be released.

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Healthy regards ...^^

hi friends well ...^^
healthonlinetips will discuss about the disease could be an albino or known by the name of Albinism, for friends who get this disease, it's worth reading this article.
prevention following: 

 DEFINITION
Albinism is a rare hereditary disease where the body can not form melanin.People suffering from albinism is called an albino.


CAUSE 
Under normal circumstances, an amino acid called tyrosine by the body is converted into pigments (dyes) melanin. Albinism occurs when the body is unable to produce or distribute melanin due to several causes. In particular, abnormalities of tyrosine metabolism lead to the failure of the formation of melanin resulting in albinism. Albinism can be passed down through several patterns, which is autosomal recessive, autosomal dominant or X-linked.

Other diseases associated with partial albinism or localized albinism (loss of pigment in certain areas only):
Waardenberg syndrome (white hair on the forehead or on one or two slices had no pigment)
Chediak-Higashi syndrome (diffuse skin pigmentation is reduced but not totally)
Sclerosis tuberosa (white spots are small and localized)
Hermansky-Pudlak syndrome (albinism accompanied by a thorough bleeding disorder).

SYMPTOMS 
Complete albinism occurs if none is found pigment in the hair, eyes and skin (also called albinism okulokutaneus without tyrosine), so the white hair, pink eyes and pale skin. Is the most severe type of albinism. Patients have the hair, skin and iris of the eye which is white, accompanied by visual disturbances.

Sufferers also experience photophobia (fear of sunlight) and susceptible to burns because the sun and can suffer from skin cancer because it has no function of melanin protects the skin against the sun. Ocular albinism is a type of albinism which only attacks the eyes. Skin color is usually normal and eye color are also still within normal limits, but retinal examination showed that the retina has no pigment.

Complete albinism usually accompanied by some of the following symptoms: 
- Rapid eye movement (nystagmus)
- Strabismus (squint)
- Decrease in visual acuity
- Functional blindness.


DIAGNOSIS
Diagnosis based on symptoms and physical examination. To confirm the diagnosis can be performed retinal examination ole ophthalmologist.Elektroretinogram is an examination conducted to determine brain waves produced by light in the eyes and may reveal abnormalities in the visual system of patients with ocular albinism.


TREATMENT 
Skin and eyes must be protected from sunlight. Anti-UV sunglasses bias relieve photophobia. The risk of burns because the sun can be reduced by avoiding direct sunlight, wear sunscreen or wear protective clothing. We recommend that you use sunscreen with an SPF (sun protection factor high.


PREVENTION
Someone with a family history of albinism should do genetic counseling so that no offspring who suffer from albinism.

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Healthy regards ....^^

hi friends healthy ....^^
this time healthonlinetips will share some healthy tips that children like to eat vegetables
following explanation: 

Vegetables contain many essential nutrients, but why most kids do not like it? It takes the right strategy so that children like and are accustomed to eating vegetables, one of them by introducing Popeye as an idol. 

hi friends healthy ....^^
This time around the world will discuss healthonlinetips babies, especially the issue of birth injury.
following explanation:

DEFINITION
The birth canal is formed by the mother's pelvic bone. Under normal circumstances, the baby has enough room for the path along the birth canal. But if the narrow birth canal or a large fetus (such as maternal diabetes), there can bedifficulty in passing the birth canal or injury could occur. If the results show that thebaby is too large to pass through the birth canal, then performed a caesarean section to reduce the likelihood of injury to the baby.